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  <url>
    <loc>https://www.spokeswomansays.com/our-services</loc>
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    <lastmod>2019-07-09</lastmod>
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      <image:title>OUR SERVICES - PRESENTATIONS</image:title>
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  <url>
    <loc>https://www.spokeswomansays.com/our-packages-1</loc>
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    <lastmod>2019-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b97cb0ef93fd42846442a09/1552624817517-GT8PRH1ZC9C67JC0MKG2/SPOKESWOMAN+SAYS+-+WEBSITE+MAIN+BANNER-07.png</image:loc>
      <image:title>Our Packages - BROADCAST,  PODCAST &amp;amp; LIVE STREAMS</image:title>
      <image:caption>If you interact with the public you need to know how to behave in the digital age. This basic training covers how to kick up your communications in media interviews, live streams and social media. Includes on-camera training with review, analysis and feedback from our audio visual body expert. Get this package →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b97cb0ef93fd42846442a09/1552624817517-GT8PRH1ZC9C67JC0MKG2/SPOKESWOMAN+SAYS+-+WEBSITE+MAIN+BANNER-07.png</image:loc>
      <image:title>Our Packages - BROADCAST,  PODCAST &amp;amp; LIVE STREAMS</image:title>
      <image:caption>If you interact with the public you need to know how to behave in the digital age. This basic training covers how to kick up your communications in media interviews, live streams and social media. Includes on-camera training with review, analysis and feedback from our audio visual body expert. Get this package →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b97cb0ef93fd42846442a09/1562684077428-6MNHQDGDZXZ691XZCF9X/Screen+Shot+2019-07-09+at+7.54.15+AM.png</image:loc>
      <image:title>Our Packages - PODCAST PRODUCTION</image:title>
      <image:caption>If you interact with the public you need to know how to behave in the digital age. This basic training covers how to kick up your communications in media interviews, live streams and social media. Includes on-camera training with review, analysis and feedback from our audio visual body expert. Get this package →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b97cb0ef93fd42846442a09/1552624817619-X1CAJBPXKSBXRFMRAV8Q/SPOKESWOMAN+SAYS+-+WEBSITE+MAIN+BANNER-09.png</image:loc>
      <image:title>Our Packages - BRAND  COMMUNICATIONS  &amp;amp; REPUTATION  MANAGEMENT</image:title>
      <image:caption>Are you a spokesperson, influencer, a brand ambassador, Olympian or setting out on your first world tour? Learn proven techniques to prepare you for media interviews, press junkets, red carpets and other public appearances. Get this Package →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b97cb0ef93fd42846442a09/1552624817768-GDP8OFZPSWXMQ2YH8DLJ/SPOKESWOMAN+SAYS+-+WEBSITE+MAIN+BANNER-08.png</image:loc>
      <image:title>Our Packages - LIVE  AUDIENCES &amp;amp;  KEYNOTES</image:title>
      <image:caption>Invited on a panel, delivering your first keynote... or are you an expert TED level communicator? The key to success is rehearsal and practice. We will give you tips on maximizing your interactions with event planners to create and share content, and what to know onsite throughout your big day. Get this Package →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b97cb0ef93fd42846442a09/1552624817919-MYPLN5262VSR0OEVAMWE/SPOKESWOMAN+SAYS+-+WEBSITE+MAIN+BANNER-10.png</image:loc>
      <image:title>Our Packages - CONFERENCES, TRADE SHOWS &amp;amp; EVENTS</image:title>
      <image:caption>An excellent training to add to any industry or b2b event. We set up a mini studio at your event so you can offer individualized media training to event or trade show attendees, where they can learn from our media experts. We help your communications team prepare basic messages that help everyone from fledgling entrepreneurs to retail sales staff. Get this Package →</image:caption>
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  <url>
    <loc>https://www.spokeswomansays.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2024-12-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b97cb0ef93fd42846442a09/1552619251794-5NB77628AWWYHJEP8OB8/SPOKESWOMAN+SAYS+-+WEBSITE+MAIN+BANNER-02.png</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b97cb0ef93fd42846442a09/1552623203096-NBX6RH1VBAQM35K99NSV/SPOKESWOMAN+SAYS+-+WEBSITE+MAIN+BANNER-06.png</image:loc>
      <image:title>Home - WHAT WE DO</image:title>
      <image:caption>First impressions matter—especially when you are about to step into the global spotlight. Whether you’re an athlete on the Olympic podium suddenly watched by over 3 billion people, a musician going viral after a breakout performance, or a gamer commanding a worldwide audience, the pressure to perform doesn’t end when the event ends. Your follower count is climbing by tens of thousands a day, the media wants your story, and every move you make is being analyzed. Sound like fun? It’s often not—unless you’ve had the proper media training. At Spokeswoman Says, we specialize in preparing professional athletes, artists, and executives to own their moment in the spotlight. From mastering media interviews and resisting rabbit holes to crafting a compelling social media presence, we equip our clients with the confidence, clarity, and authenticity they need to stand out. We prepare you for that moment so you don’t stumble, remind you that the spotlight is just an illusion, and ground you in the support of your friends and family so you know what’s real. Most importantly, we help you stay mentally sharp and focused for the competitions and challenges that follow newfound fame. With decades of experience spanning global sports, music, entertainment, and beyond, we know what it takes to command attention, stay grounded, and thrive under pressure.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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      <image:title>Home - FOLLOW US ON INSTAGRAM</image:title>
      <image:caption>Learn more →</image:caption>
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  <url>
    <loc>https://www.spokeswomansays.com/about-us</loc>
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    <priority>0.75</priority>
    <lastmod>2024-12-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b97cb0ef93fd42846442a09/1552763165859-IFRYD89FXB2WQ6M4LR5M/SPOKESWOMAN+SAYS+-+WEBSITE+MAIN+BANNER-11.png</image:loc>
      <image:title>ABOUT US - SPOKESWOMAN SAYS</image:title>
      <image:caption>At Spokeswoman Says, we turn the challenge of 21st-century communication into an opportunity for excellence. In a world where audiences pivot between multiple screens, forming split-second judgments, we help you deliver messages that are factual, eloquent, polite, and—most importantly—authentic and truthful. The digital age puts everyone in the spotlight, whether during media interviews, live streams, keynote speeches, sales pitches, or even in a single social media post. We empower you to master these moments by combining tailored training with decades of expertise. Our focus is clear: public speaking and media training. Yet, our experience runs deep, with over 30 years leading global marketing, media, and advertising campaigns across industries like music, sports, technology, tourism, fashion, consumer products, philanthropy, political campaigns, and government affairs. From managing Olympic athletes' media debuts to crafting compelling narratives for Fortune 500 brands, we’ve honed the skills to make every message resonate. We’re not just a training agency; we’re your strategic partner. Our mission is to seamlessly integrate with your team, turning your spokespeople into confident, impactful communicators who inspire trust and drive results. At Spokeswoman Says, we don’t just teach you to speak—we help you lead conversations that matter.</image:caption>
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  <url>
    <loc>https://www.spokeswomansays.com/meet-the-team</loc>
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    <lastmod>2024-12-21</lastmod>
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      <image:title>MEET THE TEAM - NIKKI SANTILLANA</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b97cb0ef93fd42846442a09/1553138836295-D65TPLH4RBIHAHTIUMJ8/TEAM-HEADSHOTS-01.png</image:loc>
      <image:title>MEET THE TEAM - SHANA ALEXANDRIA FRAHM</image:title>
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  <url>
    <loc>https://www.spokeswomansays.com/say-hello</loc>
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    <priority>0.75</priority>
    <lastmod>2019-03-16</lastmod>
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      <image:title>SAY HELLO!</image:title>
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  <url>
    <loc>https://www.spokeswomansays.com/our-packages</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b97cb0ef93fd42846442a09/1552767770005-IEA14WCB8AHRX7QSNQJ5/SPOKESWOMAN+SAYS+-+WEBSITE+MAIN+BANNER-08.png</image:loc>
      <image:title>OUR PACKAGES - BRAND COMMUNICATIONS &amp; REPUTATION MANAGEMENT</image:title>
      <image:caption>Whether you're a spokesperson, influencer, brand ambassador, Olympian, or embarking on your first world tour, our training equips you with the tools to shine in every spotlight. Discover proven strategies to ace media interviews, press junkets, red carpets, and public appearances with poise and confidence. From handling tough questions to perfecting your presence, we’ll help you make a lasting impression in any scenario.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b97cb0ef93fd42846442a09/1552767777486-7G6HQOLSB7JDBVX9DF0D/SPOKESWOMAN+SAYS+-+WEBSITE+MAIN+BANNER-09.png</image:loc>
      <image:title>OUR PACKAGES - LIVE AUDIENCES &amp; KEYNOTES</image:title>
      <image:caption>Whether you're stepping onto a panel, delivering your first keynote, or a seasoned TEDTalk-level speaker, success lies in crafting a memorable story and perfecting your delivery. Our training helps you create impactful narratives that captivate your audience and leave a lasting impression. Gain insider tips on maximizing every aspect of your appearance—on stage and behind the scenes. From working with talent bookers and event planners to engaging with media, promoters, and your audience, we’ll ensure you make the most of every opportunity to shine.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b97cb0ef93fd42846442a09/1552767791772-ZABML204VXL0EVN5T9OY/SPOKESWOMAN+SAYS+-+WEBSITE+MAIN+BANNER-10.png</image:loc>
      <image:title>OUR PACKAGES - CONFERENCES, TRADE SHOWS &amp; EVENTS</image:title>
      <image:caption>Elevate your industry or B2B event with a standout experience: our on-site media training studio. Attendees, from budding entrepreneurs to seasoned retail professionals, gain hands-on insights from seasoned media experts. We collaborate with your communications team to craft compelling core messages, ensuring participants leave empowered with skills they can immediately apply. Perfect for conferences, trade shows, and corporate events, this interactive training adds value, professionalism, and an unforgettable touch to your event.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b97cb0ef93fd42846442a09/1552624483350-T430WETJ9PQACM7GL5MR/SPOKESWOMAN+SAYS+-+WEBSITE+MAIN+BANNER-07.png</image:loc>
      <image:title>OUR PACKAGES - BROADCAST, PODCAST &amp; LIVE STREAMS</image:title>
      <image:caption>Master the art of modern communication with our tailored training for media interviews, live streams, and social platforms. Perfect for anyone engaging with the public, this program sharpens your skills for the digital age. Experience on-camera practice sessions with expert review, detailed analysis, and personalized feedback from our audiovisual and body language specialist. Whether you're hosting a podcast, leading a broadcast, or connecting via live streams, you'll gain the confidence and techniques to captivate your audience.</image:caption>
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      <image:title>OUR PACKAGES - PODCAST PRODUCTION</image:title>
      <image:caption>We’re passionate about podcasts—the modern evolution of traditional radio. Podcasts captivate audiences, whether during commutes, workouts, beach days, or errands, creating a unique space for storytelling. As one of the most impactful platforms to connect and resonate with listeners, audio remains a powerful tool. From casting dynamic hosts and crafting SEO-driven content to designing episode structures and booking top-tier talent, we handle every detail to bring your podcast vision to life.</image:caption>
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    <loc>https://www.spokeswomansays.com/what-we-do-</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-21</lastmod>
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      <image:title>WHAT WE DO - WHAT WE DO</image:title>
      <image:caption>At Spokeswoman Says, we believe media training isn’t one-size-fits-all. Here’s how we stand out: Adaptable Settings: From kitchen tables to conference rooms, we create comfortable spaces for learning, ensuring every athlete feels at ease. Audio-Visual Feedback: Sessions include filmed reviews to refine storytelling and presentation skills, offering immediate, actionable insights. Relatable Techniques: We meet athletes at their level, speaking their language and understanding their world to foster trust and connection. Body Language Evaluation: We help athletes harness the power of nonverbal communication to exude confidence and authenticity in every interaction. Rehearsing for Broadcast: Training tailored for live TV, YouTube, social video, and other visual platforms to ensure athletes shine in every medium. Print, Radio, and Podcast Formats: Coaching that sharpens skills for every format, from answering quick-hit radio questions to engaging in long-form podcast storytelling. Wardrobe and Logo Placement: Guidance on wardrobe choices and strategic logo visibility to align with brand partnerships and ensure a professional appearance across all media formats. Sponsor and Tune-In Messaging: Coaching on effectively incorporating sponsor mentions and promoting upcoming events, ensuring athletes communicate key messages seamlessly while maintaining authenticity. At Spokeswoman Says, our approach is personal, professional, and designed to prepare athletes for every spotlight moment.</image:caption>
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    <loc>https://www.spokeswomansays.com/store</loc>
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    <lastmod>2024-10-27</lastmod>
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    <loc>https://www.spokeswomansays.com/store/media-relations-consulting-services</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-27</lastmod>
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      <image:title>Store - Media Relations Consulting Services</image:title>
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    <loc>https://www.spokeswomansays.com/store/resume-linkedin-package</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-10-27</lastmod>
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